The Busy Mom Workouts!

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Videos

18 minute total body routine

11 minute Chair routine

1. The Lower Body Busy Mom Workout
2. The 21 minute Total Body Burn
3. The Quad and Shoulder Builder
4. The 20 Minute Busy Mom Total body

 Whole body routine

Workouts, Clean Fuel and all things fitness!!!

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Spring can be such a confusing time of year for running attire. You don’t know whether to wear pants or shorts. Is is going to run? Should I get new shoes?
Read More.....

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All runners are different.  We are different in the way we run, what we eat, what we wear and the accessories we use!  I have 5 items that are always with me on a run!

Find it! 

Need a Running Coach? I can Help!

Favorite On-Line Workouts

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PopSugar

30-Minute Strength Training W/ Dumbbells

PopSugar

45-min Abs, Butt, and attitude

PopSugar

10 minutes Skinny Jeans workout

Christine Salus

Tabata Torture Leg Workout

PopSugar

30 minute Calorie-Torching HIIT W/ weights

Christine Salus

Legs, Booty and Ab HIIT Workout

Amazon eye candy you can shop!