Why hire a coach? Good question! There are a lot of reasons to hire a running coach, here are a few:
I have 16 years of running experience under my shoes. Running and racing have become a huge part of my life, but more importantly, I love helping others reach their running goals! Life has a way of making us think we do not have time for running or fitness. I am here to help you see that you do have time and you can run that race you have always wanted to. I will keep you accountable, but also understand the demands of life. Because I am a full-time mother of three beautiful girls, I am only able to take on a limited number of clients.
- You want to become faster and perform better at races.
- You have never run before and you want someone with knowledge to help you get started.
- You have been running for awhile and would like to become faster, just not sure how.
- Life is crazy busy and you do not have time to write out your own training plan. You want someone who can do that for you and help you improve along the way.
- You are coming off an injury or just had a baby and want to get back in shape.
I have 16 years of running experience under my shoes. Running and racing have become a huge part of my life, but more importantly, I love helping others reach their running goals! Life has a way of making us think we do not have time for running or fitness. I am here to help you see that you do have time and you can run that race you have always wanted to. I will keep you accountable, but also understand the demands of life. Because I am a full-time mother of three beautiful girls, I am only able to take on a limited number of clients.
What to expect from BCR Coaching
Monthly Package: $75
- A very personalized training plan that is custom to you. Every individual has different life schedules, different styles of running, different reasons for running and different purposes. That is why your plan will be specially customized for you.
- Unlimited email and phone contact. (Having a bad running day? Questions about your workout? I am an email or call away to help!)
- Motivation through daily check-ins. (Accountability is huge when it comes to success and meeting goals. Filling in the daily log, through the Final Surge App, that I check regularly will help you stay on track!)
- A weekly or biweekly schedule (your choice). This will help with adjusting to your personal schedule.
- To check for spot availability, contact me at: blondecountryrunner@gmail.com
ONE-TIME PERSONALIZED PLANS:
-4 wk/1 month plan= $45
-8 wk/ 2 month plan=$85
-12 wk/3 month plan=$120
-16 wk/ 4 month plan=$150
-20 wk/ 5 month plan=$175
One time plans include:
-personalized schedule that fits your pace and lifestyle.
-2 phone calls and two emails with BCR with any questions about running or running related
-{When one time plan is purchased, you will receive a questionnaire to fill out that will help BCR customize your training plan.}
-Training plan will be delivered in 1-2 weeks after purchase and evaluation of questionnaire.
-4 wk/1 month plan= $45
-8 wk/ 2 month plan=$85
-12 wk/3 month plan=$120
-16 wk/ 4 month plan=$150
-20 wk/ 5 month plan=$175
One time plans include:
-personalized schedule that fits your pace and lifestyle.
-2 phone calls and two emails with BCR with any questions about running or running related
-{When one time plan is purchased, you will receive a questionnaire to fill out that will help BCR customize your training plan.}
-Training plan will be delivered in 1-2 weeks after purchase and evaluation of questionnaire.