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Why are you crying?

9/4/2018

14 Comments

 
Picture
Who is that running with the ugly cry face?  Well, that would have been me this morning.  Running can make you feel the best. But sometimes, in order to get to that feeling you have to work out the kinks first.  
There seems to be a pattern in my training for the past three years.  I start training and get to a point that I finally feel like I am getting some where and then BAM life hits and every thing goes to pot.  When I was at my fastest (in my 20's)  I was really wanting to train for the Boston Marathon, I knew I could hit the time.  I ended up pregnant right at my peak paces.  After that pregnancy it took me forever, it seemed like, to get my baby weight off and to get back to my normal self.  Once I felt like I could compete again I became injured and that was six months of no running, rehab and getting back into shape.  There have been more times like that in between, but the most recent was these past few weeks.  I have been making strides in getting over plantar fasciitis and was finally hitting times I was happy with and then my husband and I left for our anniversary trip.  We were gone for 8 days and there was little time for running and no eating healthy.  It took a toll big time on my body and training.  We got back last Thursday and I now feel like I am back at square one .  This morning my scheduled workout was a tempo run.  1.5 mile warm up, 4 miles at faster pace, 1.5 cool down.  As soon as I got out of bed this morning I knew that was not going to happen. I sat in my car at 5:15 am not wanting to run because I knew it would hurt.  I feel like I am getting back in shape all over again.  (Which is not true, my body is just in shock from bad food and little sleep).  I finally got out of my car and started running at 5:30.  I did not do my tempo run, I just ran easy miles....and cried.  I am not one to let tears flow easily, but when something you want does not seem to be going your way, it hurts.  
This is a good reminder that LIFE HAPPENS.  No one is perfect even though it might be portrayed on social media.  Running hurts, running is hard, running sucks, and running will make you cry, But in the end, running frees you, it gets rid of all the junk that is held up. Don't look at someone and think that running or fitness comes easy to them, because it doesn't.  There are a lot of rough moments that equal success.  This is true for everything not just running.  Look at any successful business man/woman and ask them if their road was easy.  They will probably tell you NO!  They failed multiple times, but they learned from that and started again. 
Do not let life's little road bumps completely derail you.  Move over if you have to for the bump, but get back on the road. I promise, it will be so worth it!! 
** Run your heart out


BCR 
14 Comments
Sharon
9/4/2018 10:44:40 am

Sooo true!

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Brandi Moosy
9/4/2018 01:13:26 pm

You have helped me through a cry run before! And I love you for it!

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Jennifer Dorris
9/4/2018 11:05:25 am

I loved reading this, I have done lots of ugly cry face while running especially distance, but all in all I wouldn’t trade runningfor anything! ❤️

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Brandi Moody
9/4/2018 01:14:48 pm

Long runs do seem to get the best of you some times lol! You impress me with how far you can go! Keep it up!

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Kristin L
9/4/2018 11:13:48 am

This! I needed to read this so bad today!

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Brandi Moody
9/4/2018 01:16:01 pm

We all need this at one time or another!

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Lillian Bishop
9/4/2018 01:23:09 pm

What an inspiration!!! Thanks for sharing your story. Running is about pushing yourself too. It makes you stronger and more powerful.

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Brandi Moody
9/4/2018 02:50:01 pm

Running is very powerful!!

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Andrèa Hellums
9/4/2018 02:28:06 pm

So true!! I am so glad to know that I am not the only person to cry while running! I always think to myself, “I just hope no one notices. They will think you are crazy.” 😂😂

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Brandi Moody
9/4/2018 02:50:51 pm

It was so dark this morning I knew no one would see lol!

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Andrea Hellums
9/4/2018 06:26:41 pm

Hahahaha...thank goodness for early morning darkness!

Shelby Hill
9/4/2018 03:36:33 pm

So true!! About to go for a run now and I dread it as I know I’m so out of shape! I know it’ll be worth it though!

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Shelby
9/4/2018 04:13:56 pm

Update. I had a goal to just run 20 minutes without stopping and I did it, getting 2 miles in! Also, I started eating better and drinking more water. Man does it make a huge difference! Your posts are so encouraging to live healthy! Thank you!:)

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Brandi Moody
9/4/2018 06:35:20 pm

Yeah girl! That is awesome!




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