Our bodies are made to run like a well oiled machine. Here is how I see it. Running is the oil that keeps the muscle lubricated and ready to work. Strength training builds the muscles to produce more power. Balance/stretch keeps our muscles limber, agile, long and lean! If you can combine all three, you are bound to have one amazing machine!!
I have put together a one month calendar that combines a running schedule with both a strength and balance program. I use Barre Blend and Chalene Extreme from Beachbody.com. They are two of my favorite programs!
I use Beachbodyondemand.com to find both programs either on my phone or computer anytime, any where. You can try it free for 14 days! ( This is not a sponsored post)
click photo to print
When I was younger (high school) it was a well-known fact in my house, that "Brandi cannot cook". Cooking was my mom's and sisters' thing. I tried my hand at a few things and they all flopped. I gave up and did not think about...until I got married. I told myself "Brandi you have a husband that is counting on you to cook and provide meals, get with it".
So I did! I learned to cook. I gathered family recipes, called my mom and M-I-L for kitchen advice and cooking help, I even leaned on my sisters for help. I learned to cook and provide for our family of two.
11 years later I cook almost daily. I can follow a recipe like a boss and most nights there is a home-cooked meal ready when Grizzly gets home. I am not a chef nor do I call myself a "good" cook. I still call on my sisters and mom for cooking advice, but I can hold my own as well. My absolute favorite part about cooking is an apron. I LOVE aprons!!! I feel they make my food taste so much better. (wishful thinking) I would love to have a closet dedicated to aprons. Maybe one day!
Yesterday, I spent all day in the kitchen. I cooked a meal for a friend of mine who recently had heart surgery and is not able to move her arm for a few weeks. I also made our dinner in an instant pot!
Here are the recipes I used!
To print recipe, click photo
I made this for Grizzly and my girls on Wednesday as practice. I wanted to see how it turned out before I made it for my friend. My girl's loved it! They said, "Mom, this is so good?" Yeah for the Win!
I was pleasantly surprised at how much my girls loved this baked corn. They asked for more right before dinner as their bedtime snack. That is how you know it's a good recipe!!
Instant Pot Pot Roast
Recipe and photo is from Damn Delicious
I made Pot roast in the instapot for our dinner and it was sooooo good! I put the roast in before I picked the girls up from school, and it was done when we got home from gymnastics! So easy and so yummy!
Chungah, the magician behind Damn Delicious, is amazing!
Happy cooking! Come back and leave me a comment if you made any of these!!!
Links in this post are affiliate links
I have found a few items that Grizzly man would really like. Maybe your man will too. These items are geared toward the outdoor working man who spends a lot of his days outside.
Click photo to shop or see links below!
The bluetooth speaker Grizzly man has one very similar to this. He uses his all the time in the garage or at his shop.
Death Wish Coffee We are all about the coffee in our house. We have used this coffee before and really enjoyed it. I bought it just because the name is intense hehe!
Plan of Attack notepad Grizzly makes a To Do list every single morning. It is routine and it bothers him if he does not write things down. This note pad would be super fast to grab on the go!
Carhartt Beanie long before these became the style for anyone to wear, these were staple pieces for all farmers and outdoor men. My brothers had them growing up and Grizzly had one as well. He recently lost his, so this will definitely be in his Valentine bag.
The Official Beard Bib If your man's facial hair grows as fast as Grizzly's, then he may need this. There is a constant film of beard trimmings around Grizzly's sink. This may be the key to keeping that area cleaner a little bit longer!
The long sleeve work shirt It is hard to beat a quality long sleeve work shirt with a pocket. I do plenty of them in the laundry! Pockets are a deal breaker for Grizzly. He wants a good shirt with a pocket!
Leather iphone case with Keyboard how handy would this thing be! If your guy is on the go and uses his phone for almost everything, including a laptop, this would be a great gift.
Bluetooth Wireless Keyboard for iphone. I put this on the list because I personally have one and use it all the time! I carry it in my purse and use it to answer emails, messages and all the other things on my phone.
Peet Boot dryer has been one of the best things we have bought. Both Grizzly and I use it. He uses it to dry the inside of his boots from sweat or water. I use it to dry my running shoes! It has been worth every penny!
The Bucket Tool Organizer is such a smart invention! 5 gallon buckets have been used for years for all kinds of things. I have seen my dad and Grizzly carry a bucket full of tools and then dig through it to find what they needed. This organizer is perfect for keeping all those small tools in one place.
Happy Valentines Day!!!
If you have been on here at all you know I like short, sweet and to the point. That goes for my recipes as well. I like easy ingredients and easy to make. This chicken salad is just that! It takes no time to mix up and enjoy.
I am also a guesstimator. I make a lot of recipes just by guessing on the amounts. I have given amounts on these ingredients but just know you may have to add more or less of something!
This salad can be stored in an air tight container and refrigerated for a few days. It tends to be even better the day after you make it. The flavors have time to soak in!
So so easy to make! I can barely get them made and in the fridge before my girls get their hands on them. These are perfect for a fast breakfast before a run, or for a fast re-fuel post run! I just love these little guys!
Links in this post are affiliate links. The money I make from these links, I use to further my blog!
A few notes:
Truvani Protrein Powder: This is my favorite protein powder! It is clean, healthy and you know what exactly is in it. I would think any chocolate protein powder would work in this recipe!
Stevia baking chips: I found these Stevia chocolate chips on accident one day, while shopping at Wal-mart. I bought them and use them quite a bit for substituting on recipes.
Food Processor: If there is one item, besides my instapot, that I use a lot in my kitchen, it is this food processor. I use it to make salsa, chop veggies from time to time,make energy balls, and a whole host of other things.
They are fast!
They are easy!
Kids love them!
Adults loves them!
Energy balls are one of the best grab and go snacks. I make them all the time and they never last more than two days. I use them for pre-run breakfast, post-run fuel and mid-afternoon snack. They are made with all natural ingredients, no preservatives and sugar only from honey!
( click on the recipe for printable version)
A few notes on the ingredients:
Ground Flaxseed: This can be found, usually in the same aisle with flour and baking times. Flaxseed is a wonderful and easy way to add fiber to your diet.
Smuckers All Natural Peanut butter; I have used this for years. I has no sugar just peanuts and salt.
Truvani Protien Powder: Truvani Powder is one that I have used for over a year. It is all natural and there are only five to six ingredients listed in it. You know exactly what you are eating and the flavor is wonderful. But, you can use any protein powder of your choosing for this recipe.
(Link in this post are affiliate related. I do make a small amount of money from them. If you do purchase from these links, thank you! I use what I earn to put back into this blog!)
Links are affiliate links
Packing for a trip makes me anxious at times. I am usually worried I do not pack what I need. When I booked mytickets to go see my new nephew, Grizzly man challenged me to just take a carry on! WHAT!! Ya'll, I panicked lol! So I sat down and wrote out and laid out looks till I found a few outfits that would work multiple ways!
Disclaimer: I am not a Doctor or Nutritionist. The information below is from articles and book I have read.
The holidays are coming to an end and we are left with overly full bellies. Most likely, you feel pretty tired of food and lethargic, also known as "Food coma". We want our routines and post holiday body back. Below are easy tips and tricks to help detox your body and get you back to feeling normal.
Links in this post are affiliate links
Nothing says girlie like a bunch of bows. If your daughters are anything like mine, they love good bow or headband. The brighter and sparkly they are, the better! Bow and headbands make great stocking stuffers. They are small and usually very flexible, so you can shove them in the stocking!
The right gear you need to stay warm on your winter runs + What to wear in what temps!
Links in this post are affiliate links
Running can be hard no matter the weather. But when it is cold, it seems to get a bit harder. You focus on staying warm instead of just running. Listed below are clothing essentials that will make running in winter much warmer and easier! You can also see what to wear with the temperature guide!
Runner's world came out with the best guide on what to wear for each temperature.
Invest in good quality tights/leggings. You will be so thankful you did. You may think you can get away with shorts, but once that cold wind hits your legs, you will be wishing they were covered. You don't have to spend a lot of money for good leggings. There is a big price range out there, so pick what is your budget!
Brandi Z. Moody
I am Brandi Moody and welcome to my blog! I created this little piece of internet space to share with you affordable everyday outfits plus, all things related to my hobby of running!
Running the Miles!